Mental Well-Being: Becoming Self-aware and Mindful

We welcome Dr. Robert Allan, a clinical psychologist specializing in stress, anger management and pain medicine. Dr. Allan is a clinical assistant professor of psychology in medicine and a psychologist for the Weill Cornell Center for Comprehensive Spine Care and provides his expertise when it comes to: (2:08) the impact of stress on our physical and mental health, (6:40) coping and dealing with pain and why your pain might feel worse at night, (15:40) cognitive behavioral therapy and how your thoughts can impact how you feel, (21:10) a breathing exercise to improve mindfulness, and (24:45) anger management and quieting impulses. Learn more about Dr. Allan at http://www.robertallanphd.comSupport the show