Mental Wellbeing and Resilience

Our mindset is the engine room of our performance. So what do we need to do as leaders and performers to stay on top of our mental game? By keeping our mental wellbeing a priority, we can build resilience, withstand adversity and make high performance choices a habit. In this episode, Jeremy uncovers the advice from top-performing athletes and business leaders like cricketer Sir Viv Richards, canoeist Anna Hemmings MBE, and Google’s Kirk Vallis. He also explores insights from leading psychologists and neuroscientists Dr. Tara Swart, Daniel Lerner and cardiovascular expert Dr Dorian Dugmore. Tune in to learn more about how to look out for signs of burnout, the compounding effect of our choices, and how to create a working environment we can all thrive in.Find out more about The 30 day Winning Mindset Programme here: Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Explore Sporting Edge’s webinar series here.Inspire your remote workforce with the Remote Teams Collection Books mentioned:‘The Source’ by Dr. Tara Swart‘Atomic Habits’ by James ClearConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com