Mental Wellness: 3 Insights to Remember for Your Healing Journey | Lessons to Support Your Alignment

#MentalHealth #Pain #healingjourney 0:00 - 2:30 - Intro 2:30 - 11:36 - Insights Gained on Healing 11:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about key insights that can catch us by surprise, when we focus on healing. When we think about the process of healing, it generally feels like a positive and uplifting experience. We (rightfully) feel excited, empowered, and expectant of all the beauty that the process brings. While those experiences will definitely manifest, there will also be the growing pains. While healing will always be a worthwhile endeavour, it doesn't change the fact that sometimes it's hard. There will be struggle, hard truths, and difficult decisions. All of which will serve you in the long run. So keep focused on your healing, and trust that leaning into the process is what makes it all worthwhile in the end. Any questions? Send us an email: [email protected] #mentalwellness #growingpains #healingjourney *RESOURCES* -- You Have to Feel it to Heal It: The Only Way Out is Through: https://tinybuddha.com/blog/feel-it-to-heal-it-the-only-way-out-is-through/. - Let It Hurt, Let It Heal: https://www.psychologytoday.com/us/blog/mindfully-present-fully-alive/201707/let-it-hurt-let-it-heal - Why is Healing So Hard?: https://mariamshittu.com/2023/02/09/why-is-healing-so-hard/#:~:text=One%20of%20the%20main%20reasons,to%20terms%20with%20our%20mistakes. For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn