Mental Wellness: 3 Tips on How to Self-Regulate During Stress Situations | Energy Management Method

#MentalWellness #energymanagement #stressrelief    Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   This discussion is focused on how we leverage an energy management method that will support us during stressful times.   Many of us do not leverage different strategies to help us when we go through periods of stress. We hold on and hope for the best.  All to say, sometimes it's the stress that we experience that makes the journey harder and more arduous than it needs to be.   Which is the importance of developing a methodology to preserve your energy as means of your stress management. Here are three tips in how to do just that!  #energymanagement #stressrelief #stressmanagement #techniques #selfcare #wellness  Do you have any questions? Send us an email: [email protected]   *RESOURCES*    - Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time  - Manage Your Energy, Not Your Stress!: https://www.expertbase.org/a189-manage-your-energy-not-your-stress  - Power, stress and your leadership: https://www.imd.org/research-knowledge/articles/power-stress-and-your-leadership/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn