Mental Wellness: 3 Tips on How to Wait Without the Stress & Anxiety | Leverage the Power in Patience

#MentalWellness #patience #stressrelief    Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   This discussion is focused on how we stop allowing stress to get the best of us. Specifically, in periods of waiting!   Waiting can be, in and of itself, a period that is rife with undue stress. We put ourselves through hopes, imagining worse case scenarios, and sometimes allowing ourselves to spiral, during periods where the answer is not immediate.   Waiting doesn't need to create the level of angst that it generates in some of us. I provide 3 tips on how to mange your stress, and energy, more effectively during those periods of waiting.   Do you have any questions? Send us an email: [email protected]   #MentalWellness #patience #Wellness #waiting #stressmanagement #energymanagement   *RESOURCES*    - 15 HEALTHY AND PRODUCTIVE THINGS YOU CAN DO WHEN STUCK WAITING: https://thehealthminded.com/15-healthy-things-to-do-when-you-are/  - Here’s How to Make Waiting A Little Less Excruciating: https://time.com/3619146/wait-more-patiently/  - 4 Tips to Help You Be a More Patient Person, Science Says You Will be Happier: https://www.inc.com/rhett-power/4-tips-to-help-you-be-a-more-patient-person-science-says-you-will-be-happier.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn