Mental Wellness: 3 Unconventional Truths that Create Room for Happiness | Healthy Mindsets, Parti I

#Wellness #StateOfMind #Happiness  Hi Everyone!   Welcome to our first segment on Wellness, this week 😊   In today's discussion, we'll be sharing unconventional truths that create more space for happiness in our lives.  Many people attribute happiness to external circumstance and situations. They make the assumption that happiness is a by-product of things going well in our lives.  What if we told you, differently?   Happiness is an inner-state that is also beneficial when going through hard times in life. Though we can experience happiness through external events, a sustainable happiness stems from within. A necessary tool to enable you to push through those periods of difficulty, or hardship  #Wellness #WellBeing #Happiness #StateOfMind #BeingHappy #Unconventional #Truths  Do you have any questions? Send us an email: [email protected]   *RESOURCES*   - How to Be Happy Alone and Live a Full Life: https://www.developgoodhabits.com/how-to-be-happy-alone/  - 15 Habits That Will Grow Your Happiness: https://www.psychologytoday.com/ca/blog/living-the-questions/201310/15-habits-will-grow-your-happiness  - How to Cultivate Happiness and Gratitude: https://selecthealth.org/blog/2017/04/cultivate-some-happiness  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn