Mental Wellness: 3 Ways to Curb Time Spent Worrying | Conscious Behaviour Shifts for Your Well-Being

#Wellness #WellBeing #Intention  Hi Everyone!   Welcome to our first segment on Wellness, this week 😊   In today's discussion, we're talking about how to cut down on the amount of worrying that we do.   Many of us have normalized worry as part of daily living. We've sometimes even found efficient ways to feel as though we are productively worrying our way through daily tasks and routines.   The thing is, worry eats away at our peace of mind, and can take a lot of joy out of life. So rather than allow worry to dominate the inner dialogue who have throughout the day, it's time to diminish it's influence on your life.   If you're interested in an alternative way of navigating internally, join the conversation.   #Wellness #WellBeing #Worry #Stress #Anxiety #HowTo #LessWorry #Conscious #Intentionality #Mindfulness  Do you have any questions? Send us an email: [email protected]   *RESOURCES*   - 4 Surprising Ways to Worry Less (Backed by Science): https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201805/4-surprising-ways-worry-less-backed-science  - 6 Powerful Ways to Worry Less and Live More: https://www.inc.com/jonathan-alpert/6-powerful-ways-to-worry-less-and-live-more.html  - A Few Ways To Worry Less: https://www.forbes.com/sites/francesbridges/2020/02/29/a-few-ways-to-worry-less/?sh=1536d54ce5b3  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004 Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn