Mental Wellness: 5 Tips on How to Cultivate & Nourish Inner Alignment | Living Life True to Yourself

#TrueToYou #InnerAlignment #Wellness   Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   In today's episode, we are discussing how become better aligned with ourselves, mentally, emotionally and physically.   Life has a way of pulling us in so many different directions, it's easy to become lost in translation.  Many of us wake up, one day, not recognizing who we've become and how we came to a given point in our lives as a result of this.   So here's a perspective on how we can help ourselves get back on track. How to drown out the expectations and pressures that are external to us, and how to honour and focus the direction that stems from within.   Do you have any questions? Send us an email: [email protected]   #Wellness #InnerAlignment #FindingOurVoice #BackToBasics #HonouringDelta #MentalWellness #NorthStar #InnerGuidance   *RESOURCES*   - Why You Should Listen to Your Inner Voice: https://chopra.com/articles/why-you-should-listen-to-your-inner-voice   - How to Listen to Your Inner Voice for Greater Fulfillment: https://www.lifehack.org/804051/inner-voice   - WHAT WOULD SOMEONE WITH SELF-WORTH DO?:  https://www.alignment.me/blog/worth    For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg   Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004   Castbox:  https://castbox.fm/channel/id4146995?country=ca   Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast   Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==   RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l   PocketCasts: https://pca.st/a2hgm7lh   Overcast: https://overcast.fm/itunes1584588004   Anchor.fm: https://anchor.fm/projectpurposespe    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn