Mental Wellness: 5 Top Thinking Patterns to Avoid for the Sake of Your Well-Being | Focus PSA Part I

#Wellness #ThinkingPatterns #Focus  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   We all sometimes catch ourselves entertaining thoughts that at surface level aren't helpful, though sometimes we don't realize that they can be hurtful.  Hurtful to ourselves.  There are thinking patterns that we cycle through that can really erode our sense of wellness and well-being. So, it's always worth the effort to catch ourselves and correct those thoughts, opposed to stewing in them all day.   Much of wellness is mind over matter, so long as we recognize where it is best to focus our attention.   #MentalWellness #Focus #MindOverMatter #ThinkingPatterns #HealthyThoughts #Intention #Life  Do you have any questions? Send us an email: [email protected]    *RESOURCES*  - THE FOUR KEYS TO OVERCOMING NEGATIVE THINKING…FOR GOOD: https://mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/  - Negative Thoughts: How to Stop Them: https://www.verywellmind.com/how-to-change-negative-thinking-3024843  - 13 Ways To Overcome Negative Thought Patterns: https://www.forbes.com/sites/forbescoachescouncil/2016/05/09/13-coaches-explain-how-to-overcome-negative-thought-patterns/?sh=181fcbda35cb  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii Song Name: I Learn