Mental Wellness: Addressing Our Complex Relationship with Food | Developing Healthy Frames on Eating

#MentalWellness #Food #Eating  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   Food and Mental Wellness go hand in hand.    Most of us have normalized the critical inner dialogue, guilt, shame and discomfort that we experience when it comes to our food consumption.   So many layers of culture, tradition and convention have things to say about how we should view our food. Very rarely is the input from the outside world helpful in enabling us to cultivate healthy relationships and attitudes towards nourishing our body and eating without judgment.   So let's talk about it.    Let's deconstruct the narratives that have unnecessarily complicated our relationship with food, and create building blocks that enable us to view what we eat, and how we eat, with appreciation and gratitude for how it maintains and sustains ours bodies.   #MentalWellness #FoodAsFuel #HealthyNarratives #EatingCulture #FoodCulture #DeconstructTheNarrative #MyFoodMyWay  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - The Psychology of Eating: https://my.clevelandclinic.org/health/articles/10681-the-psychology-of-eating  - Advertising’s toxic effect on eating and body image: Advertising’s toxic effect on eating and body image   - 6 Ways to Set Boundaries Around Food With Your Family: https://www.self.com/story/setting-boundaries-around-food  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn