Mental Wellness: Back to Basics | Plan a Holiday Experience for You as well as with Family & Friends

#Wellness #Holidays #Equilibrium  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   The holidays can signal stress and frenzy as we do our best to maximize on our free time, focused on spending quality time with friends and family.   Amidst the hustle and bustle, friendly reminder to carve out some quality time to spend on your own, you've earned it #Bravo  The key is to strike the right balance for you!  By giving yourself the space to just be, you offer yourself the gift of recharge, renewal and restoration -- the best way to energize yourself and get yourself set up for success for 2022.   #Wellness #MentalWellness #Equilibrium #Balance #Holidays #HolidaySeason #Rest #Restoration #Relaxation #ReEnergize #NY2022  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How To (Truly) Recharge And Relax On Holiday, According To A GP: https://www.apetogentleman.com/relax-holiday/  - 5 People on Why They’re Spending the Holidays Alone: https://repeller.com/spending-the-holidays-alone/  - Why You Must Have Time Alone: https://www.oprah.com/spirit/why-you-must-have-solitude-and-time-for-yourself/all   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn