Mental Wellness: Bouncing Back from Disappointment | Counteracting Discouragement & Keeping Momentum

#wellness #disappointed #bounceback 0:00 - 2:30 - Intro 2:30 - 14:30 - Bouncing Back from Disappointment 14:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation, we're talking about how to support yourself when you're feeling disappointed and unmotivated. Maintaining momentum when you're running a marathon is a challenge. This is equally the case when you're pushing towards a short-term goal, that starts to feel like a mid-to-long term goal. You're burning steam, but the finish line feels like it's nowhere in sight. Disappointment is part of the process. Feelings of discouragement when things don't turn out how you expected, is a quiet reminder that we're human and there's an emotional investment that we, unfortunately, lost out on. How I manage my disappointment has been a long journey, and I'm still not perfect in the ways that I address feeling discouraged -- but I've gotten a lot better. We provide some strategies to help you to maintain momentum when life seems to be holding out on the things you want the most... always remember, it's worth it to carry on. #wellness #disappointed #bounceback Any questions? Send us an email: [email protected] *RESOURCES* - 5 proven ways to deal with disappointment: https://www.betterup.com/blog/disappointment - A Psychologist’s Advice on How to Deal with Disappointment: https://www.manhattancbt.com/archives/5070/how-to-deal-with-disappointment/ - Dealing with Disappointment: https://hbr.org/insight-center/the-new-world-of-work For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn