Mental Wellness: Breaking Toxic Cycles of Behaving | How Self-Restraint Supported My Healing Journey

#mentalwellness #healingjourney #selfrestraint 0:00 - 2:30 - Intro 2:30 - 14:00 - How Change Starts With You 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation, we're focused on how a small shift in perspective, can create a massive change in circumstance. I am not the same person I was as an adolescent, but I had the choice to stay the same. If you met the adolescent version of me, you would have met someone who was defensive, combative, and very unsure of her value and placement in this world. Many of us had similar profiles. While my environment had a lot to do with how I was showing up, it was in changing the way I chose to show up, when my environment shifted in response. Many of us hope for change not recognizing that much of what we're looking for requires a change in us. Whether that's a change in perspective, change that comes from taking space to heal, or an opportunity to see ourselves more clearly... this journey towards the life you know you can live, starts with you doing the inner work. I provide perspective from my own personal journey in hopes that it gives you the courage to continue pushing forward towards the life you know you were meant to lead. #mentalwellness #rest #recovery Any questions? Send us an email: [email protected] *RESOURCES* -- How Personal Mastery Transformed My Life: https://www.linkedin.com/pulse/how-personal-mastery-transformed-my-life-jacqueline-wales - What Is Self Mastery And How Can You Achieve It?: https://theanxietyguy.com/what-is-self-mastery/ - How to Fall Asleep Fast and Sleep Better: 4 Ways To Improve And Increase Self-Efficacy For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn