Mental Wellness Chat: Redefining our Relationship with Movement | How Mobility Fosters Well-being

#MentalWellness #Motion #Wellbeing  Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   In today's video we're talking about intentionally nurturing the relationship we each have with movement.   While we all have varying attitudes towards movement, it's oftentimes when we fall ill or are injured, that we realize how much our sense of mobility contributes to our sense of well-being.   Being proactive and making movement (any kind!) part of your daily rituals is an easy way to boost your emotional and mental sense of wellness.  Whether you can squeeze in a little workout routine or have a dance party to your favourite playlist, make motion a priority in your life!   #Movement #Mobility #Wellness #Wellbeing #MotionisLotion #Body #FeelConnected #HonoringSelf #MobilityIsWellness  *RESOURCES*   - Physical Activity and Physical Education: https://www.ncbi.nlm.nih.gov/books/NBK201497/  - Increasing physical activity: How movement creates a healthier mindset: https://azednews.com/increasing-activity-how-movement-creates-a-healthier-mindset/  - Exercise and stress: Get moving to manage stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn