Mental Wellness: Embracing Moments of Honesty with Ourselves | How to Level-Set Before this New Year

#MentalHealth #body #signalling  0:00 - 2:35 - Intro  2:35 - 18:50 - Embracing Honesty 18:50 - 19:56 - Wrap  Up  Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're going to provide a framework to enable you to level-set with yourself, to better enable you to start this new year on the right foot.  One of the key contributors to growth is being comfortable in our imperfections.  This means being comfortable addressing the areas this past year where we fell short, where we did not perform at the level we know we have the ability to perform -- without criticizing and beating ourselves up.  Level-setting is an exercise that enables you to be frank about what areas you need to start, stop, continue certain actions and behaviours to best set yourself up to succeed at what you'd like to focus on moving forward.   While your ego may break under any kind of criticism, your highest self is built to rise to the challenge of growth, progress, and self-betterment.   #MentalHealth #LevelSet #Growth #Learning #NewYear2023 #NewYear2023Status #Goals #Resolutions #Progress #Success #blackgirlfollowtrain #blackcreators Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - 6 Conversations You Need To Have With Yourself: https://www.marcandangel.com/2013/06/18/6-conversations-you-need-to-have-with-yourself/  - How to Open Up and Reveal Yourself to Others: https://www.healthyplace.com/relationships/healthy-relationships/how-to-open-up-and-reveal-yourself-to-others  - How to Speak Honestly, Even When It’s Hard: https://humanparts.medium.com/how-to-speak-honestly-when-youre-not-sure-how-to-do-it-d6158e8b1fd1  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn