Mental Wellness: Embracing Seasonal Changes | Creating Rituals that Re-Orient You In Your New Normal

#Wellness #Seasons #Planning  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   Let's talk about the beauty that comes with seasonal traditions!  While holidays and national calendar events make it easy to maintain traditions, there's so much beauty in creating our own. Specifically, thinking about how we can intentionally reorient ourselves in response to each season to get amped and feel energized.   As we step fully into fall and think on the winter ahead, this is a call to create rituals that would make the transition more meaningful to us, and inspire us to be more purposeful with the time we spend with our loved ones! 😁😊   #Wellness #Transitions #ChangingSeasons #Traditions #Rituals #Mindfulness #PlanningAhead  Do you have any questions? Send us an email: [email protected]   *RESOURCES*   - The Importance of Ritual, Marking life events in a socially distant world: https://www.psychologytoday.com/us/blog/anthropology-in-mind/202005/the-importance-ritual  - Why people need rituals, especially in times of uncertainty: https://theconversation.com/why-people-need-rituals-especially-in-times-of-uncertainty-134321  - The Importance of Rituals - How to Get Started: https://www.claritychi.com/the-importance-of-rituals/   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn