Mental Wellness: False Narratives that Fuel Envy | Taking A Second Look at Traits We Admire & Desire

#MentalWellness #Admiration #Envy0:00 - 2:30 - Intro 2:30 - 12:05 - The Traits We Admire & Desire 12:05 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about the object of (some) of our insecurities: the traits that we admire & desire in others. More specifically, we're talking about the false assumptions and narratives we often create to accompany the traits that we recognize in the people around us. Sometimes it is the lies we tell ourselves, that keep us from creating connections that serve us well. Further, allowing ourselves to feel inferior or unsure about the value we bring, means we have failed to see the traits that we ourselves possess (that are most likely the object of quiet admiration that you're completely unaware of). In short, let's not sell ourselves short. Whatever the trait, whatever the extent that you admire or desire that trait, never let it be from a place of competition or comparison -- Who you are, as you grow and evolve on your journey, has always been enough. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalWellness #Admiration #Envy *RESOURCES* - The Key To Bridging The Gap Between Envy And Admiration Is Emotional Intelligence: https://www.forbes.com/sites/forbescoachescouncil/2021/07/07/the-key-to-bridging-the-gap-between-envy-and-admiration-is-emotional-intelligence/?sh=3197818d4f53 - The benefits of creating moments of stillness in your day: htMental Model: Bias from Envy and Jealousy: https://fs.blog/mental-model-bias-envy-jealousy/ - To Admire: https://www.spiritualityhealth.com/to-admire For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn