Mental Wellness - Finding Home Within Self | Communicating what, "Feeling Like Yourself" Looks Like

#MentalWellness #knowthyself #wellbeing    Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance of know what it feels like, to feel like yourself.   Many of us are unaware of the last time we felt like ourselves, because life is so busy, we barely have the time to check in. It becomes easy to fall into the trap of thinking how we are feeling currently, or how we have been feeling lately, is how feeling like ourselves translates.   Not the case. Feeling like yourself is more about choice and circumstance, it translates more with discipline than with happenstance. If you see the value in putting effort in recognizing what feeling at home with yourself looks like - look no further, join the conversation!   #MentalWellness #Self #SelfAwareness #SelfKnowledge #Mindfulness #Wellness #Wellbeing  Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - What to Do When You Don’t Feel like Yourself Anymore: https://nosidebar.com/yourself/  - Why I Don't Feel Like Myself and How to Deal With It: https://inside5am.com/why-i-dont-feel-like-myself-how-to-deal-with-it/  - Self-esteem: Take steps to feel better about yourself:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe  Amazon Music & Audible: https://music.amazon.com/podcasts/ff345169-505a-4  Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/653435&af_web_dp=https://www.stitcher.com/show/653435  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]     Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn