Mental Wellness for Athletes by Mark DeNoble

https://thebookvoice.com/podcasts/2/audible/63953 to listen full audiobooks. Title: Mental Wellness for Athletes Author: Mark DeNoble Narrator: Garan Patrick Format: mp3 Length: 6 hrs and 56 mins Release date: 08-30-24 Ratings: 5 out of 5 stars, 1 rating Genres: Sports Psychology Publisher's Summary: Unlike traditional psychology books, Mental Wellness for Athletes is engaging, accessible, and practical. DeNoble’s unfiltered approach reflects the passion and authenticity of his experiences. Through hilarious yet profound storytelling, DeNoble guides listeners through six concepts of wellness—a psychological system he developed. These concepts address performance anxiety, eating disorders, injuries, self-esteem and the unique challenges of dating and social media in the athletic world.