Mental Wellness: Gardening for Stress Relief with Christina Chao, LMT, CLT, FDN-P

Download my free Super Immunity Boost Juice Guide at http://thewellnesstrinity.com/    Christina Chao, LMT, CLT, FDN-P is a Functional Nutrition Health Coach. She is also a Biblical Counselor, certified Post-Op Lymphatic Massage Therapist, a CranioSacral Therapy Practitioner.   In this podcast Christina Chao, LMT, CLT, FDN-P explains: What gardening is and why we are not gardening nowadays Why we should consider gardening How gardening can help with stress relief How stress can affect your garden Gardening enhances your awareness of yourself and your environment   To learn more about:   -Christina Chao, LMT, CLT, FDN-P: Email: [email protected]    -Dr. Jacqueline’s Cerebral Detox program:  https://CerebralDetox.com    -CellCore Detox Protocol:  https://thewellnesstrinity.com/cellcoredetox   SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH   -Leave us a comment and/or review -Share the show -Visit our website: http://thewellnesstrinity.com/   -Visit our Facebook Page: https://www.facebook.com/thewellnesstrinity  -Follow us on Instagram: https://www.instagram.com/the_wellness_trinity/   -Watch our other podcasts: https://thewellnesstrinity.com/podcast