Mental Wellness Hack - Journaling with Heart

from Soul Tears · host Sean Bloch

Welcome to Soul Tears! This is the show where we talk about those emotional aha moments! Today we are talking mental wellness hacks! We are exploring a technique I call Scribble and Heart. A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas. I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health. Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Episode metadata supplied by the publisher feed · Published Mar 13, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Mental Wellness Hack - Journaling with Heart

0:00 11:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Soul Tears?

This episode is 11 minutes long.

When was this Soul Tears episode published?

This episode was published on March 13, 2021.

Can I download this Soul Tears episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!