Mental Wellness: Harnessing the Power of Your Voice | Learning to Speak Up When it Matters the Most

#MentalWellness #SpeakYourTruth #Consequences  Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about recognizing the power of your voice.   Many of us believe that what we say and how we feel bears little weight in the larger scheme of things. We decide to stay silent even on matters that mean a lot to us, because we fail to see how our perspective will change the outcome or the conversation.   As it result, many of us bite our tongues and suffer in silence while hoping for change.  At the end of the day, making the choice to speak up where it counts is an exercise in Mental Wellness. We rarely, if ever, have a say on the outcome but not being able to control for the desired effects shouldn't restrain you from aligning your voice with how you think and how you feel.    Allow yourself to be surprised with how things turn out.   #MentalWellness #SpeakUp #UseYourVoice #SpeakYourTruth    Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice: https://www.vincegowmon.com/the-courage-to-speak-your-truth/  - Speaking truth to power: why leaders cannot hear what they need to hear: https://bmjleader.bmj.com/content/5/4/270  - The Power of Speaking Up: https://ncadv.org/blog/posts/the-power-of-speaking-up  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn