Mental Wellness - Healthy Frames to Enable Your Success | Embracing Patience when Defining Progress

#MentalWellness #Patience #NewYear2023   0:00 - 2:35 - Intro  2:35 - 17:30 - Tenets of Patience  17:30 - 18:44 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're going to be providing a critical frame that is often the main precursor on whether we experience success in the resolutions we establish in this upcoming 2023 New Year -- patience.   Many of us rarely need to exercise patience, because we leverage our autonomy to gain the things we desire. Not being accustomed to placing our energy into endeavours that require time to come to fruition is often when we realize to what extent we've under-utilized this important muscle.   They say good things come to those who wait - but waiting isn't passive. Waiting, while exercising patience, translates as the ability to continually put in energy and effort, when the results/benefits are not yet felt. It's pushing forward and trusting in the ultimate pay-off.  So gift yourself this new year's season with the patience required to see your goals through to resolution. Learn the art and science of being patient with yourself, and patient with your dreams.   #mentalwellness #newyear2023 #newyear2023status #goals #resolutions #patience #challenge #effort #success     Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - The power of patience: https://economictimes.indiatimes.com/opinion/speaking-tree/the-power-of-patience/articleshow/94405380.cms?from=mdr  - Never Underestimate the Power of Persistence, Patience, and Perseverance: https://fullcirclehealthny.com/2020/09/25/persistence-patience-perserverance/#scroll  - Ten Tips for Cultivating Patience During Uncertain Times: https://www.aafp.org/pubs/fpm/issues/2020/0700/p43.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn