Mental Wellness: Healthy Habits that Matter | The Benefits of Practicing Personal Emancipation Daily

#MentalWellness #Emancipation #newbeginnings    Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the health benefits of daily emancipation.   Specifically, we're talking about how to leverage personal, daily emancipation to reclaim your role as an active participant in the unfolding of events in your life.  Claiming your role in life, through the lens of emancipation, enables you to recreate yourself daily in response to how you would like to see yourself navigate in the world around you, differently from yesterday.  We don't need to wait on cataclysmic events to do things differently, sometimes it's adjustments in the smallest of habits that matter the most.   Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - Autonomy and Emancipation: The Challenge of Identity Construction: https://www.auctoresonline.org/article/autonomy-and-emancipation-the-challenge-of-identity-construction  - Exploitation, Oppression And Alienation: Emancipation, Liberation And Self-Determination: http://republicancommunist.org/blog/2014/05/07/exploitation-oppression-and-alienation-emancipation-liberation-and-self-determination/  - European Journal for Social Theory: https://journals.sagepub.com/doi/10.1177/13684310211027088  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn