Mental Wellness: How I Make Staying Grounded A Lifestyle | The Practice of Staying Centred & Focused

#mentalwellness #grounded #centred 0:00 - 2:30 - Intro 2:30 - 14:00 - The Benefits of Staying Grounded 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're talking about what it actually means to stay grounded and feel centred. There are a lot of buzz words that get thrown around on conversations surrounding wellness and mindfulness. All to say, I feel that being grounded and centred are important enough to define explicitly, and explain the benefits. Really, staying grounded is the act of bringing yourself to a state of calm, and from that place accessing clarity. Grounded is a deep profound sense of peace that comes from calming your mind, spirit, and body, with the intent to centre yourself to a thought, a state of mind, or a direction. I seek to find myself in this peaceful, and powerful, state multiple times a day. Allowing for strategic, precise, and sound decision-making to ensure that I navigate with intention, grace, and in alignment with my highest self. If you're still on the fence as to the benefits, there's no harm in trying it out😁 #mentalwellness #grounded #focused Any questions? Send us an email: [email protected] https://youtu.be/wLkya3R71m4#mentalwellness #grounded #focused Any questions? Send us an email: [email protected] *RESOURCES* -- 10 Science-Backed Benefits Of Meditation: https://www.forbes.com/health/mind/benefits-of-meditation/ - Grounding: Exploring Earthing Science and the Benefits Behind It: https://www.healthline.com/health/grounding - 15 Activities Or Hobbies You Can Do To Help Keep Yourself Centred: https://www.forbes.com/sites/forbescoachescouncil/2017/08/24/15-activities-or-hobbies-you-can-do-to-help-keep-yourself-centered/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn