Mental Wellness: How to Accommodate to Others With Yourself in Mind | Helping Others Shouldn't Hurt

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about considering your needs while accommodating others.   To often, we can get caught in a cycle of self-sacrifice, where we are bending to satisfy the needs of those around us, to our own detriment. It's difficult to find your voice and break this cycle, because the act of self-sacrifice, even to one's detriment and harm, is celebrated in society.  We need to discount this rhetoric and start to demonstrate recognition for people who understand that accommodation has limits.  We can feel good about helping others while also being mindful not to harm ourselves, without being typecast as selfish.  Choosing yourself and valuing self-preservation, is fundamental to how we show up for those around us, in a meaningful way.   Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]  #mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists     *RESOURCES*   - Developing "Character" Learning How to Stand Your Ground: https://www.mindtools.com/pages/article/newCS_81.htm  - The Trap of Over-accommodating Others: https://www.mindtools.com/pages/article/newCS_81.htm  - The Toxic Childhood Habit of Over-Accommodating: https://www.mindkindmom.com/the-toxic-childhood-habit-of-over-accommodating/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn