Mental Wellness: How to Create Mental Space for Peace of Mind | Supporting Your Emotional Well-Being

#Wellness #PeaceOfMind #WellBeing  Hi Everyone!   Welcome to our second segment on Wellness, this week 😊   In today's discussion, we're talking about how to make space to enjoy some peace and experience joy in our lives.   Many assume that peace and joy are a by-product of external events. I'm of the opinion that they are states that we choose, and that we make space for, to support our own sense of well-being.   If you are waiting for life to slow down, or to change, to experience peace or joy -- you might be in for a long wait. What makes these states a treasure, is that you can experience them, no matter what it is that you are going through, so long as you recognize that it's an option available to you.   If you're looking for some strategies to cultivate peace, joy and happiness, internally, this is a conversation you should take part in.   #Wellness #WellBeing #PeaceOfMind #Peace #Joy #Happiness #ThePowerOfChoice #YourChoice #InternalStates #Emotions #StatesOfBeing  Do you have any questions? Send us an email: [email protected]   *RESOURCES*   - 5 Ways To Cultivate Inner Peace: https://www.lifehack.org/452587/5-ways-to-cultivate-inner-peace  - How to Find Inner Peace and Happiness in the Chaos: https://www.oprahdaily.com/life/a29474453/how-to-find-inner-peace/  - How To Find Peace In Chaos: https://www.forbes.com/sites/forbescoachescouncil/2020/07/09/how-to-find-peace-in-chaos/?sh=2fecd1a08425  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn