Mental Wellness: How to Heal & Let the Feelings of Inadequacy Go | Learning to Recognize Your Worth

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're here to address lingering feelings of unworthiness.   Many of us have normalized feeling as though we don't measure up. Whether it's the conversations we are having with ourselves, or the way we interact in the groups and communities we take part, we carry feelings of inadequacy with us.   The only way to address feelings of inadequacy is to remove them, altogether.    Regardless of what we have been through or our circumstance, we have always been more than enough. Inadequacy is a false belief often inadvertently nourished by people we value, who don't necessarily have the best intentions for us.   It's an important journey for each of us to embark on, as we reconnect with our inner self, and start to reclaim our sense of value and worth.   #MentalWellness #Healing #SelfLove #Inadequacy #SelfWorth #KnowYourWorth #LoveThyself #SelfEsteem  Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - How to Reclaim Your Self-Worth: https://www.livewellwithsharonmartin.com/reclaim-your-self-worth/  - 15 Beautiful Ways To Reclaim Your Life When You're Broken: https://www.yourtango.com/2016289780/15-beautiful-ways-reclaim-your-life-self-esteem  - Addicted to Approval: Reclaim Your Self-Esteem: https://tinybuddha.com/blog/addicted-to-approval-reclaim-your-self-esteem/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn