Mental Wellness: How to Incentivize Yourself Throughout the Day | Daily Practices to Love Your Life

#MentalWellness #YearInReview #GoalPlanning  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In this video, we're going to talk about resisting the urge to normalize coursing through your day feeling dread, because of where it is you know you're going to put your energy.   One of the best ways to incentivize yourself to do the things you "must" do, is to schedule time in to do the things that replenish you. Yes, it's important that you have something to look forward to in the day, specifically something that nourishes you mentally, physically and spiritually.   You'll learn that it's often the little adjustments in our habits that create the biggest impact!   #MentalWellness #Rewards #Incentives #Delta #MindBodySpirit #InnerAlignment #NoDread #TimeForSelf    *RESOURCES*   - 10 SMALL WAYS TO PUT YOURSELF FIRST EVERY DAY: https://www.fitnessfirst.com.au/get-there/10-small-ways-to-put-yourself-first-every/  - 27 Smart and Simple Ways to Motivate Yourself: https://www.positivityblog.com/motivate-yourself/  - 10 Natural Ways to Stay Energized Throughout the Day: https://experiencelife.lifetime.life/article/10-natural-ways-to-stay-energized-throughout-the-day/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn