Mental Wellness: How to Reframe Worry to Increase Your Quality of Life | Worry Less & Live More

#mentalwellness #dontworry #healingjourney 0:00 - 2:30 - Intro 2:30 - 17:00 - Taking Worry Off the Pedestal 17:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're addressing worry and anxiety. The degree with which you feel consumed by worry is an indication of the extent that you allow thoughts about the future to cannibalize on your ability to be in the present - in the now.. Ultimately, the future is uncertain. While logically, we all know that no amount of worrying is going to change what will take place in life, many of us are unable to kick the habit. So, I'd like to provide some practical steps to begin identifying the thoughts that are helpful, that enable us to focus our energy in the present, and also focus our attention on what it is we can control: our own efforts and time investment. Everything else, is what it is. There is freedom in acknowledging that no amount of mental energy that you expend hoping for your desired outcome will change how that path is laid out. What you can do, is put your best foot forward and trust that whatever happens, is always for the best. #mentalwellness #dontworry #healingjourney Any questions? Send us an email: [email protected] *RESOURCES* -- How to stop worrying: https://www.headspace.com/articles/how-to-stop-worrying - 4 Habits That Will Train Your Brain to Stop Worrying: https://child-familyservices.org/4-habits-that-will-train-your-brain-to-stop-worrying/ - How to Stop Worrying About Things You Can’t Control: https://www.bannerhealth.com/healthcareblog/advise-me/how-to-stop-worrying-about-things-you-cannot-control For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn