Mental Wellness: Key Lessons to Create a Healthy Relationship with Food | Learning What to Discount

#MentalWellness #Food #LifeLessons  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   We continue our conversation on food, and talk about why we need to take ownership of our food journey.   There are so many outside opinions and perspectives on how we ought to engage with food it's hard to know what direction is best. What I've learned, is that somethings are best understood through trial and error; personal experience.   While it's nice to have an expert to rely on, our bodies are unique, and healthy looks and feels different on each of us. In this segment I provide four core lessons that I needed to adopt, to sustain and maintain a healthy relationship with my food.   #MentalWellness #FoodAsFuel #HealthyNarratives #EatingCulture #FoodCulture #DeconstructTheNarrative #MyFoodMyWay  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How to Eat Mindfully by Listening to Your Body: https://greatergood.berkeley.edu/article/item/how_to_eat_mindfully_by_listening_to_your_body  - The Social Context of Healthy Eating: https://www.asanet.org/news-events/footnotes/jan-feb-mar-2021/features/social-context-healthy-eating  - How Social Media Can Impact Your Consumption Habits: https://www.forbes.com/sites/andrewarnold/2019/01/14/how-social-media-can-impact-your-consumption-habits/?sh=4df98a252796  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn