Mental Wellness: Learn to Kick Monotony to the Curb | Creating a Healthy Relationship with Your Life

#Wellness #StateOfMind #LiveYourBestLife    Hi Everyone!     Welcome to our first segment on Wellness, this week 😊     Our conversation today is focused on how to kick monotony to the curb.   Too many of us feel as though we have to make do with lives that feel boring.    Not the case.   Our lives are ours to create, and it's important that we put some non-negotiables in place, to enable us to live our lives to the fullest, and not allow ourselves to become complacent.  We are the author of our lives, and it's' our responsibility to ensure that the lives we lead tell the stories that we want shared, presently and for generations to come.  So here are some philosophies on how to live your best life, and a life with no regrets.   #Wellness #WellBeing #CurbMonotony #YourLife #LiveYourBestLife #Fulfillment #Meaning #BeTrueToYou  Do you have any questions regarding our resilience-building, parent-child workshops?   Send us an email: [email protected]     *RESOURCES*     - 5 ways to break the everyday monotony and rejuvenate yourself: https://yourstory.com/2017/04/ways-to-break-monotony/amp  - How To Shake Up A Monotonous Life: https://anamcrae.ca/how-to-shake-up-a-monotonous-life/  - 9 Ways To Fight Monotony At Work: https://gethppy.com/employee-engagement/9-ways-to-fight-monotony-at-work  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!   We post bi-weekly:  https://www.spe-projectpurpose.com/blogs    Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:     *SOCIALS*   Website: www.spe-projectpurpose.com    Facebook Page: @ProjectPurposeSPE   Instagram: @ProjectPurposeSPE or my personal account @realistrae   Twitter: @Purpose_SPE   Pinterest: @ProjectPurposeSPE      Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:      Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg    Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004    Castbox:  https://castbox.fm/channel/id4146995?country=ca    Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==    RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l    PocketCasts: https://pca.st/a2hgm7lh    Overcast: https://overcast.fm/itunes1584588004    Anchor.fm: https://anchor.fm/projectpurposespe     If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com  I'm more than happy to answer your questions, feel free to send an email to: [email protected]    OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!     Do you like the intro/outro music?    Check out the artist on Spotify:    Artist Name: Valdii   Song Name: I Learn