Mental Wellness - Lessons on Self-Forgiveness | Recognizing the Beauty in Being Perfectly Imperfect

#MentalWellness #SelfForgiveness #SelfCompassion Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance of forgiving yourself, and showing yourself compassion.   While most of us wouldn't think twice about extending kindness and goodwill to others, some of us have difficulty showing ourselves the same courtesy.   The truth of the matter is, we are all going to fall short through different experiences in life. The human experience involves failures, shortfalls and missed opportunities -- life lessons that help us to learn, and help us to grow. It's important to recognize that we are all works in progress, we are all worthy of forgiveness   #MentalWellness #Self #SelfAwareness #Compassion #Mindfulness #Wellness #Wellbeing #Forgiveness #WorksInProgress  Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - Taking the Steps to Forgive Yourself: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374  - 4 Ways to Forgive Yourself, Even When It Feels Impossible: https://www.verywellmind.com/how-to-forgive-yourself-4583819  - How to Forgive Yourself: https://www.psychologytoday.com/ca/articles/202201/how-forgive-yourself  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe  Amazon Music & Audible: https://music.amazon.com/podcasts/ff345169-505a-4  Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/653435&af_web_dp=https://www.stitcher.com/show/653435  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]  Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn