Mental Wellness: Limit the External Gaze's Influence on Your Self-Worth | Being Fearlessly Authentic

#MentalWellness #Visual #ProtectYourPeace  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion we are going to be talking about the external gaze.   Often referenced as the male gaze, given that we live in a patriarchal society, though I've used neutral language since I believe everyone is impacted by it.  Unfortunately, not for the better.  A lot of what informs the external gaze are assumptions, generalizations, stereotypes and typecasts that leave little room for our individuality to shine. Also, it makes it difficult to shake off unwanted attention if the external gaze, feels entitled.  Here are three tips on how to navigate.   #MentalWellness #ExternalGaze #BeAuthentic #HonourIndividuality #KnowYourWorth #FearlesslyAuthentic  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - The Importance of Self-Worth: https://www.psychalive.org/self-worth/  - 4 Ways to Stop Relying on External Validation: https://www.talkspace.com/blog/validation-opinions-stop-seeking/  - What is Self-Worth and How Do We Increase it?: https://positivepsychology.com/self-worth/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn