Mental Wellness- Making Beauty from Ashes | Finding the Beginnings Hidden in Each Ending Life Brings

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance in making the best out of less the an ideal circumstances.   More specifically, endings.   While we may each experience loss differently, it goes without saying that life involves changes in relationships, circumstances and situations. Some of these changes can bring about excitement, while others can feel like a form of punishment, and can be unexpected.  All change serves a purpose.  While we may not have equal receptivity to the types of changes we experience, every change, every ending we experience in life -- is also a new beginning.  Rather than resent the "new normals" that we are handed, it's important to develop a mindset that helps you recognize the value in what's left, and bounce back from what's left behind.   Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - 7 Ways to Get Past Tough Situations Quickly: https://tinybuddha.com/blog/7-ways-to-get-past-tough-situations-quickly/  - 5 Healthy Strategies for Coping With Grief: https://www.realsimple.com/health/mind-mood/how-to-deal-with-grief  - Turn Your Crushing Disappointments Into Powerful Motivation: https://www.investors.com/news/management/leaders-and-success/bounce-back-turn-your-crushing-disappointments-into-motivation/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn