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Mental Wellness: Navigating Relational Dynamics | 3 Situations that Demand An Unapologetic Response

Episode 5 of the Support, Protect, Empower - The Project Purpose Podcast podcast, hosted by Rachelle Innocent, titled "Mental Wellness: Navigating Relational Dynamics | 3 Situations that Demand An Unapologetic Response" was published on June 27, 2023 and runs 12 minutes.

June 27, 2023 ·12m · Support, Protect, Empower - The Project Purpose Podcast

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Summary

#mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro 2:30 - 11:54 - Knowing When to Be Unapologetic 11:54 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about when speaking up and speaking out has a high probability of hurting someone's (or some people's) feelings. To pacify, appease, and be true to oneself is a near impossible endeavour, as sometimes we deal with people who seek to be appeased and pacified at our own expense. With that said, when it is the case that we need to stand our ground, defend our boundaries, and speak our truth, we also need to recognize that there are no apologies owed for being put in a position to do so. Navigating relationships can be a beautiful experience, one that involves mastering (necessary) confrontation, as well as fostering cooperation, and collaboration Any questions? Send us an email: [email protected] #mentalwellness #unapologetic #relationships *RESOURCES* -- How to Be Unapologetic AND Kind: https://design.org/how-to-be-unapologetic-and-kind/ - Being Unapologetic In Life Doesn’t Make You Rude, Here’s What It Really Means: https://www.idiva.com/opinion/life/being-unapologetic-in-life-doesnt-make-you-rude-heres-what-it-really-means/18002118 - 5Stay True to Yourself: The Benefits of Living an Unapologetic Life: https://www.thevectorimpact.com/stay-true-to-yourself/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

Episode Description

#mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro 2:30 - 11:54 - Knowing When to Be Unapologetic 11:54 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about when speaking up and speaking out has a high probability of hurting someone's (or some people's) feelings.

To pacify, appease, and be true to oneself is a near impossible endeavour, as sometimes we deal with people who seek to be appeased and pacified at our own expense.

With that said, when it is the case that we need to stand our ground, defend our boundaries, and speak our truth, we also need to recognize that there are no apologies owed for being put in a position to do so.

Navigating relationships can be a beautiful experience, one that involves mastering (necessary) confrontation, as well as fostering cooperation, and collaboration Any questions? Send us an email: [email protected] #mentalwellness #unapologetic #relationships *RESOURCES* -- How to Be Unapologetic AND Kind: https://design.org/how-to-be-unapologetic-and-kind/ - Being Unapologetic In Life Doesn’t Make You Rude, Here’s What It Really Means: https://www.idiva.com/opinion/life/being-unapologetic-in-life-doesnt-make-you-rude-heres-what-it-really-means/18002118 - 5Stay True to Yourself: The Benefits of Living an Unapologetic Life: https://www.thevectorimpact.com/stay-true-to-yourself/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE


If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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