Mental Wellness: Recognizing when Pain is Pointless | 3 Forms of Suffering that Have Not Served You

#MentalWellness #Pain #Purpose  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   Many of us are averse to pain. Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.   There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development and maturity. These are areas that coincide with various milestones that we encounter throughout life.    It's for us to recognize what kind of pain serves a purpose, and how best to establish a healthy dynamic, and healthy coping mechanisms, when we find ourselves dealing with these painful circumstances. I provide three such kinds of pain, that serve us in the long run.   Do you have any questions?  Send us an email: [email protected]   #MentalWellness #PainWithAPurpose #LeanIn #Healthy #LearningtoCope #Pain #LifeMilestones   *RESOURCES*    - Why our pursuit of happiness may be flawed:  https://www.bbc.com/future/article/20210105-why-our-pursuit-of-happiness-may-be-flawed  - The Role of Suffering: https://wholebeinginstitute.com/role-of-suffering/  - Existential Concussions and Meaningless Suffering: https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/201311/existential-concussions-and-meaningless-suffering  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn