Mental Wellness: Setting Yourself Up for Success | Embrace the Discovery Process with NY Resolutions

#Wellness #NYResolutions #Discovery  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   The New Year is upon us and many of us are focusing on self-betterment.  Making changes to our routines and habits is no easy task. Here are a few tips to help you stay motivated, and stay focused, as you push through what I consider the, "Discovery" phase that comes with embracing something new.   While no meaningful change is easy, it always proves worth it in the end - kudos to you and I know you'll transition to the future state that you envision with these tools in your arsenal.   #NY2022 #Resolutions #Discovery #StayTheCourse #Motivation #Tools #TipsandTricks #StayFocused #DailyWins   Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How to Make (and Keep) a New Year's Resolution: https://www.nytimes.com/guides/smarterliving/resolution-ideas  - 10 Great Tips for Keeping Your Resolutions This Year: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719  - 9 Tips to Help You Kick Off Your Self-Discovery Journey: https://www.healthline.com/health/self-discovery  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn