Mental Wellness: Setting Yourself Up for Success | Iterating through Change, Embracing Trial & Error

#Wellness #NYResolutions #Iteration  Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   Along with the self-discovery that you can lean into when going through change, comes the opportunity to hone in on your agility.   Chances are, you're going to experience some obstacles as you navigate the new normal, and new you, that you'd like to become in 2022 - embrace it as part of the process, more importantly, take it as an opportunity to iterate - responding in kind via trial & error.   Iterating gives you a lens to combat the frustration and disappointment that change can sometimes trigger in us, when you focus on how to resolve the things that come up, you always feel yourself striving and pushing forward.   So, lean into the process and support your needs as you embark on this journey - whatever comes up, trust you have what you need to resolve it.   #NY2022 #Resolutions #Iteration #TrialAndError #SelfDiscovery #Agility #Adaptation #Focus #SolutionOriented   Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Solutions-focused Thinking: https://hatrabbits.com/en/solutions-focused-thinking/  - 8 Ways to Develop a Solution-Focused Approach to Life: https://www.happyandauthentic.com/8-ways-to-develop-a-solution-focused-approach-to-life/?doing_wp_cron=1641229377.8915441036224365234375  - REFRAMING “FAILURE”: TRIAL AND ERROR OR TRIAL AND ADJUSTMENT?: http://www.shoshanashea.com/blog/2017/3/10/reframing-failure-trial-and-error-or-trial-and-adjustment  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn