Mental Wellness: The New Normal-How to Turn Crisis into Calm Strength with Yolanda Lewis, MBA, NLPP, CBT, PhD (Candidate)

Download my free Super Immunity Boost Juice Guide at http://thewellnesstrinity.com/    Mental health speaker and best-selling 9x author Yolanda Lewis is an electric, raw energy speaker with a fresh perspective on emotional intelligence and diversity and inclusion. She shares how she went from suffering mental health challenges to being a thought leader that travels worldwide telling her story to help transform mind chaos into mental strengthening.   As a lifelong learner, Yolanda is a Counseling doctoral candidate, Certified Family Trauma Specialist, Cognitive Behavioral Mental Health Coach, and Nutrition Consultant who also holds an MBA with a focus on Organizational Behavior.   In this podcast Yolanda Lewis, MBA, NLPP, CBT, Ph.D. (candidate) explains:   -What the emotional brain is and what it does -What happens to the body in crisis -What makes it difficult to apply mental strengthening in the moment -What a person can do when a current crisis triggers a previous crisis/ptsd -Ways can you release stress when you feel like you have to be strong for your family who is watching -If you find yourself struggling with my mental health, does it mean you are crazy? To learn more about:   -Yolanda Lewis, MBA, NLPP, CBT, Ph.D. (candidate): www.letsgetemotional.com  FB: @iamyolandalewis    -Dr. Jacqueline’s Cerebral Detox program:  https://CerebralDetox.com    -CellCore Detox Protocol:  https://thewellnesstrinity.com/cellcoredetox   SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH   -Leave us a comment and/or review -Share the show -Visit our website: http://thewellnesstrinity.com/  -Visit our Facebook Page: https://www.facebook.com/thewellnesstrinity -Follow us on Instagram: https://www.instagram.com/the_wellness_trinity/  -Watch our other podcasts: https://thewellnesstrinity.com/podcast