Mental Wellness: The Process of Recovery | Detoxifying From Narcissistic Abuse & Toxic Relationships

#MentalWellness #Purpose #growth 0:00 - 2:30 - Intro 2:30 - 11:55 - Developing Self-Respect 11:55 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about how to detox once we've ended those toxic and abusive relationships. When we are ready to choose ourselves, for many of us that translates as putting an end to either narcissistic abuse or other forms of toxic relationships. While it signals the end of a turbulent and stressful time, it also means the first step in our journey to healing. While healing involves learning how to love ourselves and mend our wounds, it also means we start to look inwards and figure out key areas that we need to develop, to ensure that we do not fall victim to abuse again. This means we start to build a robust, and healthy mental frame for self-respect. The kind of self-respect that will keep us from engaging with personalities and relationships that can not serve us in any future part of our journey. While love and respect often go hand in hand, cultivating a comprehensive frame of self-respect is how we find our way to creating coping mechanisms and strategies to keep the toxic people at a distance. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalWellness #Healing #selfrespect *RESOURCES* - Are You Being Emotionally Abused?: https://psychcentral.com/pro/recovery-expert/2020/06/are-you-being-emotionally-abused#100 - HOW TO LOVE YOURSELF AFTER ABUSE: https://themendproject.com/how-to-love-yourself-after-abuse/ 17 Ways to Respect Yourself & Why It's Important: https://www.minimalismmadesimple.com/home/respect-yourself/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn