Mental Wellness: Understanding the Power in Your Choice | The Importance of Protecting Your Autonomy

#MentalWellness #PowerInChoice #Choices 0:00 - 2:35 - Intro  2:35 - 9:30 - The Privilege in Choice  12:30 - 13:50 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're going to talk about the deep significance inherent in your ability to choose.   With the million and one choices we need to make on a daily basis, it's easy to forgot the power and privilege in having the opportunity to choose. While not needing to make every choice and getting support can be welcomed, we must always seek to find equilibrium in establishing and maintaining our autonomy.  Abandoning our ability to choose discounts our inner guidance and the opportunity to be self-directed in our growth and in writing the pages that dictate our personal journeys and adventures.   So even when the choice isn't clear or it feels overwhelming, welcome the challenge for the gift that it imparts on you and the unfolding of your life.   #mentalwellness #choice #useyourvoice #autonomy #decisionmaking #innerguidance #innerdirection Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - The Power of Choice — Why Our Choices Matter: https://ritubhasin.com/blog/live-better-with-the-power-of-choice/  - The Power Of Choice And What Matters Most For The Future Of Work: https://www.forbes.com/sites/tracybrower/2021/02/21/the-power-of-choice-and-what-matters-most-for-the-future-of-work/?sh=4aa8650ec569  - 6 Keys to Unlocking the Power of Choice: https://medium.com/change-your-mind/6-keys-to-unlocking-the-power-of-choice-198b90af5cd0   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn