Mental Wellness: Why We Should Practice Stillness & Reflect | Redefining How We Measure Productivity

#MentalWellness #Reflection #Stillness 0:00 - 2:30 - Intro 2:30 - 9:34 - How we benefit from reflection 9:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about why associating productivity with action is problematic. The issue lies in the guilt and malaise we often experience when we aren't actively doing something. At some point, we've internalized the belief that stillness and taking an opportunity to absorb this present moment is a crime. Or more specifically, we associate it with being lazy and stagnant. When we feel guilty by carving out time to simply enjoy our thoughts - we rationalize thinking less. When we think less, we are less opposed to doing things that upon further reflection we know is not in alignment with who we are, or the direction we care to take. So think things through. Don't rush - take the time it takes to flesh it out and understand the stakes. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalWellness #Reflection #Stillness *RESOURCES* - 7 Decisive Reasons Why Stillness is a Superpower: https://medium.com/illumination-curated/7-decisive-reasons-why-stillness-is-a-superpower-2ac6eebadadf - The benefits of creating moments of stillness in your day: https://handicare-stairlifts.co.uk/handicare/news-advice/the-benefits-of-stillness/ - The Art of Stillness: https://fs.blog/the-art-of-stillness/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn