Mental Wellness: Why We Should Take the Time to Recalibrate | Learning How Best to Manage Our Energy

#MentalWellness #Recalibration #Hindsight2020 0:00 - 2:30 - Intro 2:30 - 8:34 - Learning to Recalibrate 8:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about making a point to extract the value of our experience, in real time. Many of us talk about the benefit of hindsight and the added periphery our experiences provide us when all is said and finished. Very few make a point to sift through our experiences, as we are going through them, to make quick pivots and adapt, before all is said and done. Hindsight is more beneficial when the learning can influence the trajectory we are on. This means that we are taking the time to reflect on recent experiences, and being intentional with the insights we've gathered to influence the outcome to the best of our ability. There's no greater skill, then to be able to apply what we've learned days prior, to the way we approach what we are currently pushing towards. Do you have any questions regarding our parent-child workshops? Send us an email: [email protected] #MentalWellness #Recalibration #Hindsight2020 *RESOURCES* - Lessons learnt: Hindsight = Foresight: https://www.ninefeettall.com/lessons-learnt-hindsight-foresight/ - The beauty of hindsight – what we wish we’d done differently: https://howtohaveahappyhomecoming.wordpress.com/2018/01/22/the-beauty-of-hindsight-what-we-wish-wed-done-differently/ - Time to recalibrate: https://www.influence3.com.au/blog/time-to-recalibrate For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn