Mental Wellness: Why You Should Moderate What You Consume Visually | Mindfully Protecting Your Peace

#MentalWellness #Visual #ProtectYourPeace  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion we are challenging norms specific to visual consumption.   We are talking how moderating what we see visually, can be a huge benefit to our overall Mental Wellbeing. A lot of what jars our inner states of being involve the things that we interact with in our day-to-day environments.   The more we value our inner peace, the more we take on the appropriate measures to protect it. Needless to say this does not simply involve our relationships, but how we interact and what we engage with, as well.   #MentalWellness #ValuePeace #InnerPeace #ProtectYourPeace #SetTheTone #Boundaries #Wellbeing  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Protect Your Brain From Images of Violence and Cruelty: https://www.psychologytoday.com/us/blog/laugh-cry-live/201312/protect-your-brain-images-violence-and-cruelty  - How movies can improve your mental wellness: https://www.macewan.ca/wcm/MacEwanNews/NEWS_REEL_RESILIENCE_20  - The Mindful Couch Potato:  https://www.huffpost.com/entry/the-mindful-couch-potato_b_8896162  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn