Mental Wellness: Why You Should Start Your Year-In-Review, Now | Creating Goals You Want to Complete

#MentalWellness #YearInReview #GoalPlanning  Hello Everyone, Welcome to our first segment on Mental Wellness, this week 😊 As everyone gets ready for the holidays, what a perfect opportunity to think back on the year you just completed! #Bravo Make note of the big wins, the losses, the milestones and the memories that made 2021 a year worth remembering, AND ALSO, leverage that information to think on how you want to approach your personal growth in 2022! If you haven't guessed, this is a segment on how you build a goal plan, that you commit to for a 365-day period (Yes, one that you will not abandon by the end of January). If you want to approach this new year with intention, be sure to tune in for insights on goal planning like a boss! #MentalWellness #GoalPlan #YearInReview #Intention #Mindfulness #TheFocusIsGrowth #Purpose #Structure #Direction   *RESOURCES*   - The Ultimate Goal Setting Process: 7 Steps to Creating Better Goals: https://www.lucidchart.com/blog/the-ultimate-goal-setting-process-in-7-steps  - Leading in the VUCA world - How the Armed Forces do it | RAGHU RAMAN | TEDxIITBHU: https://youtu.be/mZ-IBRGfJyY  - 7 Ways To Find The Right Direction In Life: https://www.lifehack.org/articles/communication/7-ways-find-the-right-direction-life.html   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn