Mental Wellness: Your 101 Survival Guide to Smear Campaigns | The Dos & Don'ts in Managing Self-Care

#MentalWellness #RiseAbove #smearcampaign    Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with the Dos and Dont's in managing self-care during a smear campaign.   One of the key defences is demarcating from taking things personally (and an attack on your character is personal), and responding emotionally. There are going to be moments in life that require you to keep an (almost) superhuman amount of self-control and composure.   Why?   Because in the face of the smear, everything you do serves as an opportunity to reinforce the lies and allegations spoken of you. If you starve the fire of oxygen, in the end it will not last.  So remember to conserve your energy by focusing on what you're learning, who you're learning about and how that will inform your sense of becoming, and the people you recognize have the stamina and resolve, to join you and your journey.   Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - The Complete Guide to Defending Yourself Against a Smear Campaign: https://campaigninginfo.com/the-complete-guide-to-defending-yourself-against-a-smear-campaign/  - 5 Tactics To Survive A Narcissist’s Smear Campaign: https://abusewarrior.com/abuse/smear-campaign/  - How To Deal With The Narcissist Smear Campaign?: https://thenarcissisticlife.com/how-to-deal-with-the-narcissists-smear-campaign/  - Inequalities and the assault on human dignity: https://hs.hdr.undp.org/pdf/srhs2022_chapter5.pdf  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn