Mentalcoaching-Special #2 | Von Motivation, Emotionen und Stressregulationen

from JUNKMILES · host Björn Geesmann und Daniel Beck

Im Special Mentalcoaching sprechen Stefan Westbrock und Björn Geesmann über verschiedenste mentale Aspekte in Verbindung zum Sport. In der aktuellen Folge geht es um die Sedierung von Emotionen, die Einschätzung und Bewältigung dieser und erste Ansätze der Stressregulation.

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This episode was published on October 22, 2023.

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