Mentale Power mit mehr (Selbst-)Mitgefühl
Freundlich zu Dir sein! - Mentale Vorteile, Beispiel & eine praktische Übung
First published
04/11/2022
Genres:
health
mental
Listen to this episode
Summary
Worum geht’s heute? Warum ist Selbstmitgefühl eine Super-Kraft in stressigen Momenten? Was unterscheidet Selbstmitgefühl von Selbstmitleid? Wie wäre es, wenn du dir bei Fehlern als guter Freund, mit dem Gefühl von Wärme und Freundlichkeit begegnest? Und dazu gibt es eine praktische Übung. Warum ist Selbstmitgefühl eine Super-Kraft? Selbstmitgefühl ist einer der seelischen Schlüssel für Gesundheit und emotionale Ausgeglichenheit. Die Übungen sind relativ leicht umsetzbar und sehr wirkungsvoll.
Duration
764 minutes
Parent Podcast
Create Your Work-Life
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