Mentale Stärke durch Bewegung - was Training mit deiner P...

What this episode covers

In dieser Folge sprechen Wolf und Dr. Patrick Berndt über die faszinierende Verbindung zwischen Training und mentaler Gesundheit. Warum kann Sport Stress abbauen, neue Energie geben und sogar depressive Verstimmungen positiv beeinflussen? Und wo sind die Grenzen? Hör rein und entdecke, wie Bewegung mehr ist als nur Fitness.

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Frequently Asked Questions

How long is this episode of Wolf on Tour?

This episode is 1 hour and 29 minutes long.

When was this Wolf on Tour episode published?

This episode was published on October 2, 2025.

What is this episode about?

In dieser Folge sprechen Wolf und Dr. Patrick Berndt über die faszinierende Verbindung zwischen Training und mentaler Gesundheit. Warum kann Sport Stress abbauen, neue Energie geben und sogar depressive Verstimmungen positiv beeinflussen? Und wo...

Can I download this Wolf on Tour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.